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Unwind the mind and stretch the body in this 60 minute class! Alternating each week between classical mat Pila... moreUnwind the mind and stretch the body in this 60 minute class! Alternating each week between classical mat Pilates and core training with resistance bands. You do not need to bring your own mat, we will supply that for you. Please ensure you bring water and wear comfy clothing.

Classes consist of Latin-inspired and international rhythms: salsa, merengue, reggaeton, bolly, flamenco, samb... moreClasses consist of Latin-inspired and international rhythms: salsa, merengue, reggaeton, bolly, flamenco, samba, top 40, soca, afro beat and more! It starts with a slower warm-up song, builds intensity (high and low) throughout the workout, and ends with a cool-down song with stretching. Even if you're not a strong or experienced dancer, the music is fun and choreography is repetitive, so anyone can catch on to the moves! It's exercise in disguise rolled into a ball of energy and fun!